Tai Chi for Health

Please note: Classes are currently at capacity, and we are not accepting new participants at this stage. Please revisit this page early in 2024 for updates. Thank you.

Meditation in motion. This mind-body practice treats and prevents many health problems. Connect your mind and body.

For centuries Tai Chi has been used by people to achieve health and well-being with movements that are balanced, slow and graceful. Be guided by trained instructors in these movements. Our Tai Chi program aims to deliver a place where participants can interact in a social environment while engaging in fitness.


Monday – 10am to 11am (Enfield Community Centre)
Wednesday – 9:30am to 10:30am (NECH)
Wednesday – 10:45am to 11:45am (NECH)
Friday – 8.45am – 9.45am | Beginners only (NECH)
Friday – 10am to 11am and 11.15am to 12.15pm (NECH)

Cost: $7 per session

Valid as at October 2023