Facilitated by the fantastic Camila of Camila Dance & Yoga (https://www.facebook.com/profile.php?id=100089788160235) Adelaide get your health on track with these awesome new programs.
MOTION MATTERS
What is it?
A welcoming low-impact exercise class designed to improve mobility, strength, balance and wellbeing.
Who is it for?
• Adults aged 18+
• All abilities
• People wanting gentle, supportive exercise
When?
Thursday
12:30pm – 1:15pm
Commencing
Thursday 6 August
What should participants bring?
• Comfortable clothing
• Enclosed shoes
• Water bottle
Frequently Asked Question
Q: Do I need to be fit?
A: No. The class is suitable for a range of abilities and participants work at their own pace.
Key Message
A supportive exercise class focused on maintaining strength, mobility and independence.
CARDIO DRUMMING
What is it?
A fun and energetic workout combining movement, rhythm and music.
Who is it for?
• Adults aged 18+
• All abilities
• People wanting a fun and social way to exercise
When?
Thursday
1:30pm – 2:15pm
Commencing
Thursday 6 August
What should participants bring?
• Comfortable clothing
• Enclosed shoes
• Water bottle
Frequently Asked Question
Q: Do I need drumming or musical experience?
A: No. No musical experience is required.
